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Charlotte Markey is Professor of Psychology and Founding Director of the Health Sciences Center at Rutgers University, Camden. She is a world-leading expert in body image research, having studied body image, eating behaviour and weight management for over twenty-five years. Through all her roles as a scientist, teacher, writer and parent she is passionate about understanding what makes us feel good about our bodies and helping others to develop a healthy body image.
Dr Markey is an experienced and talented author, with her first book Smart People Don't Diet (2014) dubbed as 'possibly the best book about weight loss ever written' by Scientific American. Her research has gained widespread media attention, having been featured in publications such as The New York Times, The Economist, ABC News and Time Magazine.
Love Yourself and Grow Up Fearless | The Body Image Book for Girls, published by Cambridge University Press, is certainly worth a place in any school library. Authored by a Professor in Psychology, whose research specialises in body image issues, the reader can have every confidence that the contents are backed up by authoritative evidence, but this is no dry academic tome. As she states in her introduction, Dr Markey is a mother of teenagers, a boy and a girl, and she really cares about girls having the information they need to make the right decisions and to develop healthy habits. When young girls are bombarded with images of airbrushed celebrities and social media pressures it is no wonder that most girls are dissatisfied with some aspect of their bodies and this can lead to anxiety, depression and worse. With an estimated 1.25 million people in the UK having an eating disorder there can be no doubt that there is a real need for a book like this to counter the misinformation out there. The ten chapters cover very clearly and concisely an enormous amount of information ranging from puberty and body changes to self-care, mental health, basic nutritional science, healthy eating habits and making food fun, physical activity and loving our bodies for what they do (not how they look)and how to handle social media and challenging fat shaming language. Each chapter has My Story sections with real life experiences, myth busting boxes, Q&A and a valuable concluding summary of the key points. Combined with an excellent glossary and helpful illustrations the reader can quickly find the information that they need at any given time. But the unpatronizing and non-didactive tone also makes this an enjoyable and engaging read likely to be read from cover to cover. Highly recommended for age nine upwards to the many adults who would benefit from its wisdom too! For more books with a strong, feminist theme, visit our Girl Power feature.