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Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
|Publication date:||11th September 2014|
|Publisher:||Bloomsbury Sport an imprint of Bloomsbury Publishing PLC|
|Format:||Paperback / softback|
Gill Stewart was born in England but has lived in South Africa, France and Zimbabwe. Now a full-time writer, she lives in Scotland overlooking the beautiful west coast which inspires the settings in her stories. She is a longstanding member of The Romantic Novelists' Association and The Society of Children's Book Writers and Illustrators. The first book in her Galloway Girls series, Lily's Just Fine, has been nominated for the People's Book Prize 2020 summer award.More About Gill Stewart